Trauma & Anxiety Therapy for Adults in Colorado
Evidence-based therapy for trauma, anxiety, and depression. Offered In-person in Denver, and via telehealth across Colorado.
​​I'm glad you're here.
​
There are times in life when things begin to feel uncertain, complicated, or hard to make sense of. You may be feeling overwhelmed, disconnected, or stuck in cycles of stress, grief, anger, or shame. Maybe you're struggling to navigate a transition, find your sense of purpose, or reconnect with creativity, humor, or joy. Perhaps you're not sure who you are right now — or how to relate to the people around you.
​
These feelings are real, and they’re more common than you think. But facing them alone can sometimes make things harder.
Whether you're feeling lost, emotionally blocked, or simply exhausted from trying to hold it all together, therapy offers a place to pause, reflect, and rebuild. Together, we’ll explore what’s holding you back, identify the missing pieces, and work toward meaningful change.
​
I’ll meet you exactly where you are — no judgment, no assumptions. Your strengths will not be overlooked. And if it's hard to see them right now, I’ll help you find them.
drchristopherwhite.com
ABOUT THE PROCESS
In the short-term we will focus on addressing unhealthy patterns and symptoms that may be impacting your ability to function emotionally, cognitively, behaviorally, or interpersonally.
Longer term goals may involve investigating and processing significant historical events, including those related to family of origin, unhealthy relationships, traumatic experiences, and the root of negative beliefs about the self. As well, I acknowledge and highlight a client’s strengths and expand upon the coping strategies that have already been learned but may need some fine-tuning.
SCHEDULE AN APPOINTMENT
You may schedule an initial session directly, or start with a 20-minute phone consultation if you’d like to talk first. If you plan to use insurance, appointments can be scheduled through Headway here. If you prefer private pay, please reach out and we can arrange a time.