If you are someone you know are in crisis seek help now. The following resources can help you in dealing with specific concerns, but should not replace a therapy strategy.
RESOURCES
988 SUICIDE & CRISIS LIFELINE
988 is a 24/7 confidential support line for individuals in emotional distress or crisis. Call or text 988. You can also chat at 988lifeline.org
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SAMHSA NATIONAL HELPLINE
Free, confidential, 24/7 service offering referrals for mental health and substance use treatment.
Contact: 1-800-662-HELP (4357)
Website: samhsa.gov/find-help/national-helpline39
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VETERANS CRISIS LINE
Specialized support for veterans, service members, and their families.
Contact: Dial 988, then press 1; text 838255; chat at VeteransCrisisLine.net2512
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CRISIS TEXT LINE
A free texting service providing immediate crisis support
Contact: Text HOME to 741741 (24/7)
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THE TREVOR PROJECT
Crisis intervention and suicide prevention for LGBTQ+ youth.
Contact: Call 1-866-488-7386 or text START to 678678
Website: thetrevorproject.org
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NATIONAL DOMESTIC VIOLENCE HOTLINE
Support for those experiencing domestic violence, including safety planning and referrals.
Contact: Call 1-800-799-SAFE (7233) or chat at thehotline.org
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CHILDHELP NATIONAL CHILD ABUSE HOTLINE
Assistance for children facing abuse and their families, with multilingual support available.
Contact: Call 1-800-422-4453